Update!! 11 March 2020,they are No alternative from hardwork..
Added 2020-03-11 20:17:35 +0000 UTCUpdate!! 11 March 2020,they are No alternative from hardwork! i love Bodybuilding and building muscles,But as a bouncer i focus more into martial arts and staminia training! and i spent only 4 times/week at Weight lifting room!
