because of Corona infection ,Now its two weeks isolated in m..
Added 2020-03-22 19:00:52 +0000 UTCbecause of Corona infection ,Now its two weeks isolated in my Parents house. 20 Days witout weightlifting,or gym. as a trainer i keep working with my bodyweight. Today i did 100 reps of pulls ups. divised for 5 sets, each set between 10-20 reps. Total sets: *lat puldown: 50 reps * reverse pulldown: 50 reps. *Abs crunch: 30 reps for 3 sets. let me know my fans if you have any question, stay safe,Stay in ur house!!!
