🚨 BEGINNER BICEP/TRICEP WORKOUT 🚨 Tricep Pushdown 4x12 Iso ..
Added 2021-09-20 22:18:25 +0000 UTC🚨 BEGINNER BICEP/TRICEP WORKOUT 🚨 Tricep Pushdown 4x12 Iso Hold w/ Bicep Curl 4x12 Cable Curl 4x12 Tricep Overhead Dumbbell Extension 4x20 Spider Curl (personal fave) 4x12 Rest periods: 45 sec-1 min Approximate length of workout: 30 minutes Drop any questions in the comments, or DM me!
