Some training clips from this week . I'm nowhere near "stron..
Added 2022-09-30 09:13:15 +0000 UTCSome training clips from this week . I'm nowhere near "strong yet" by previous standards but it's coming back, bare in mind this is 12 weeks back training injury free with some extra calories 4500 daily . I'm back to pause pressing from next week and will be also hitting t-bar in the same style until I get too 5 plates comfortable again.
Strength goals I need to hit to gain previous size will be :
160kg bench pause press X 10
260kg deadlift X 10
100kg t-bar X 10
Squats 220kg X 10
My goal is to get somewhere midway before the year is out , progress on strength is slow as I don't train for this I kill the muscles off each session which isn't productive for strength gain but is for muscle gain . 💪
