Stay hydrated! Especially if you’re playing in extreme temp..
Added 2023-06-28 22:23:08 +0000 UTCStay hydrated! Especially if you’re playing in extreme temperatures. Superior hydration is a must! I recommend alkaline water that’s specifically at 9.5ph. That way your body actually absorbs and hydrates the body. 75% of adults in America are chronically dehydrated. Stay thirsty y’all! 🥵
