Warming up for a meannn leg day! If you’re anything like me..
Added 2023-08-22 18:24:25 +0000 UTCWarming up for a meannn leg day! If you’re anything like me, I can’ttt do cold gyms, I need a warm environment that’s going to make me sweat. For a warmup I do some quick stretches then jump into a jog for 2-4 minutes. This will get your heart rate up, and prime your body for the workout to come.
