The kneeling shin stretch has been one of my go to stretches..
Added 2023-11-17 21:24:01 +0000 UTCThe kneeling shin stretch has been one of my go to stretches during college soccer. After long runs or workouts, my shins would get super tight and agitated. To get that lactic acid out, I simply lean back with my feet together and under my hips, then sink back until you feel them beginning to stretch. It may be difficult at first, so be sure to go slow and steady as you work into it. I like to aim in between 30 seconds to a minute.
