Legs can be a little tricky for some people, especially if t..
Added 2023-11-29 04:35:55 +0000 UTCLegs can be a little tricky for some people, especially if they haven’t been in the gym for some time. The biggest recommendation I would have is grab a machine that targets a muscle group that isn’t dangerous. Throw on some light weight, and really focus on the contraction of the muscle. Before I do squats later on in the week, I like to prime my glutes with some hip thrusts and other leg workouts to activate my lower body.
