Can you stand on your hands? 👀 I've been dedicating a signi..
Added 2024-03-12 22:31:26 +0000 UTCCan you stand on your hands? 👀
I've been dedicating a significant amount of effort to weightlifting recently, and the intense compression exercises have caused my lower back to become rather stiff over the last week. To counteract this and maintain my flexibility, I allocate roughly 10 minutes to lower body stretching after my cardio sessions.
