Growing a booty 101: EAT!! ๐ So many people under eat to stay thin but then lose muscle. When trying to grow your muscles, you need to fuel them and do it properly. Research foods that are good for you and full of nutrients to fuel your muscles, donโt just starve yourself! Iโve found that low glycemic index carbohydrates keep my booty full and my tummy happy. Weโre talking sweet potatoes, brown rice, nuts and a ton more! There are so many healthy options to keep you looking and feeling your best โฅ๏ธ