💓 Exercise 4 💪🏋️♀️ Squats. Lower Body Strengthening: Squat..
Added 2023-12-25 17:11:02 +0000 UTC💓 Exercise 4 💪🏋️♀️ Squats. Lower Body Strengthening: Squats activate and strengthen the muscles of the legs, glutes, thighs and calves. 🦵💪 Developing Cortical Strength: To maintain balance and proper form, squats engage the cortical muscles to help strengthen the center part of the body. 🤸♀️🏋️♂️ Shaping the Glutes: Squats effectively shape and improve the tone of the glutes. 🍑💃 Stimulate Hormone Production: Intense exercise such as squats promotes the production of hormones, including endorphins, improving mood and reducing stress. 😊🌈
