A check in ❤️ In this moment - how are you breathing right n..
Added 2022-08-05 19:40:05 +0000 UTCA check in ❤️ In this moment - how are you breathing right now? Are your breaths feeling shorter or shallow? ✨ Are your lungs expanding as you are breathing? ✨ Is your stomach slowly expanding on your inhales? ✨ Are you breathing from your mouth, nose or both? Often in the go go go of life paired with our stress - we may end up unconsciously breathing more shallow and in shorter breaths - Shallow and shorter breathing can leaves us feeling - pain in the body - foggy in the brain -constricted - fatigued - anxious - more on edge ✨When we dedicate moments to check in with our breath - we start to build a relationship with understanding it as well as how to shift it back to center. How are you breathing right now? Simply - witness ❤️ Use the clip above to drop into some slow deep breaths - guiding you back to center ✨
