We often end up living our lives on - cruise control Withi..
Added 2022-08-31 14:22:48 +0000 UTCWe often end up living our lives on - cruise control Within this cruise control - life can look more - dull, exhausting, confusing, overwhelming or just something to “get through” for us. Have you been here before? I have. ✨In coming back into presence with our moments and creating moments of reflection in our days - this is what allows us that chance to stop, think and re- set it all for us. To remove ourselves from the hold of cruise control and habits. ✨Taking moments for reflection and slowing down throughout the day are key✨ 👉🏻When we slow down - new ideas can emerge for us. Openings. Clarity. New thought processes. ✨In sitting and taking time with ourselves✨ - How have I nourished myself today? - What does my body need or could use right now? - What has my attitude been toward the day? - What am I feeling deep down right now? - What is working within my life right now? - What have I been holding back doing or saying? - What do I really want for my life? - What do I enjoy doing and is true to my heart? Reflection is our re set. Taking time to think and be with ourselves is our re set. When we don’t - our body and mind channel into autopilot. In presence - we are back in the driver’s seat.
