Stagnancy in our HIPS, BACK, PELVIS, SPINE Our fuel energy ..
Added 2022-12-19 20:34:57 +0000 UTCStagnancy in our HIPS, BACK, PELVIS, SPINE Our fuel energy / life / sexual energy is built up through our spine and our HIPS ❤️ How for all of us there often can be numbness, stiffness, stagnancy and energy locked in our back, hips and pelvis due to how often we are stiff, still, sitting and within the way we live our lifestyles. ✨When we move and connect with our hips, we open up to more energy to flow through us✨ Stretching the hips open. Dancing with the hips and spine in focus. Whatever way feels best to slowly open your hips, pelvis, back and spine. The hips and pelvis are also spaces where emotions are suppressed in and so when we start connecting and moving our hips - we begin to feel even more overall. ✨If we are feeling tired or just when we want to ignite energy and more life into our body, connecting with our hips ✨When we want to create deeper turn on in our body and selves- intentional breathing, connecting and moving of the hips Check in with your hips and spine throughout the day as well ❤️ How are they feeling? How are they carrying themselves? Do they feel stiff and tight or flexible and open? Bring some movement into each of them throughout the day ❤️
