Day 2 of our Self Love Community Challenge is : 20 Neck Ro..
Added 2023-01-02 17:53:17 +0000 UTCDay 2 of our Self Love Community Challenge is : 20 Neck Rolls ✨ 20 Shoulder Rolls ✨ Our neck and our shoulders carry a lot of emotional weight. Throughout the holiday season, we often take on and carry even more emotional pressures and stress which get directed to the neck, shoulders and back. Have you noticed any neck, shoulder or back tension? 💭 Our neck and shoulders also carry many lymph nodes so within our movement of our neck and shoulders - we are supporting detoxification / drainage of these areas as well which is important With Monday and a new week into the new year here: let us bring our attention to our neck and shoulders today •~•~ Whether in guidance with me in this video or on your own, notice how you feel after this exercise. Comment below after finished and if you noticed any differences before and after 🌞✨
