NEW Expand Your Canvas Practice 🤍 Moving from the mind vs t..

NEW Expand Your Canvas Practice 🤍 Moving from the mind vs the body during sex Why does being in our body during sex matter? •~• Often times during self pleasure, physical intimacy and sex, we can be doing, feeling and moving from the mind. Our mind is a tunnel though. It leads and hyper focuses even without our guidance. ✨In moving from the mind - we actually miss out on the full depth in levels of true bliss, experience and connection in each moment of all✨ When we are grounded in our body vs our mind, our partner can feel this as well In moving from the grounded body, we open deeper, together too. ✨A practice for grounding for : self pleasure, before or during physical intimacy and sex 1. As you are getting turned on and before you become intimate with yourself or your partner (you can do this as well during, begin to observe where you are moving from in that moment Is your mind moving fast with excitement in how her body looks? In how bad you want her? Find the speed of your mind. Begin to slow and deepen your breath into your body as you notice what your mind is focusing on. Notice how you are taken by her ass or breasts and how her nipples are driving you wild and then bring those feelings into the body Bring this excitement into your belly. Breathe it slowly into your heart area. Feel how she turns you on but even deeper in your body As you do this - pair this with #2 2. Guide the eyes and self to begin to expand into the moment and observe more as you continue to slow the breath Expand your canvas. Find her eyes. Breathe in her eyes. Notice the color of her lips Notice the glow in her body opening to you Notice the way her skin glistens Notice how she moves toward you Notice how her eyes are locked at yours Begin to breathe all of this in even slower and deeper into your body Find your heartbeat Find your feet Bring attention to your body now As you do this, How does it feel taking her turn on in into your body vs just observing her from the mind? You can also try this before or during self pleasure, if you are watching porn as well as during anxiety / stressful situations etc 1. Find the mind 2. Slow, deepen and ground your breath 3. Feel deeper into the body 4. Expand your eyes / canvas How does this make you feel in doing this?