Day 19 💛 Spend 20 minutes for your movement / exercise of ..
Added 2023-01-20 18:11:12 +0000 UTCDay 19 💛 Spend 20 minutes for your movement / exercise of choice What forms of exercise do you enjoy? Movement is a guaranteed way to support our fuel as well as guide release and calm back to our body / physical. I remember growing up I didn’t like exercise and this was due to me doing forms of exercise that didn’t excite me. It took me time to explore I now know I love hiking / walking, yoga, strength training, dance, movement as a few ☺️ How do you feel after your 20 minutes?
