Day 23 💛 Take breaks throughout the day to stretch your spi..
Added 2023-01-24 20:35:17 +0000 UTCDay 23 💛 Take breaks throughout the day to stretch your spine and back with this seated cat cow pose or cat cow on your knees This practice can support : - bringing in new energy to the body - loosening tension in the back and spine - detoxing the body and more Pair your breath with the movements for extra support in relaxation :) Have you tried this position before? After you do this - How does it feel?
