

Day 31 💦 SWEAT! How often do you sweat? Find some time to sweat today! The skin is one of our detox pathways for our body. Sweating is a powerful way to help support clearing out our bodies of accumulated waste We clear our waste and toxins through - -sweating / skin -#1 -#2 -breathing / lungs -lymph / movement If our body’s detox pathways become less effective or semi blocked in any way - we may -feel pain in the body -feel fatigued -acne -stronger smell of BO -constipation -skin color changes -mood swings / anger -develop illness or chronic disease and more Let’s SWEAT 💦💦💦