Sometimes, when my brain is making too much unruly noise, I ..
Added 2020-07-10 07:50:10 +0000 UTCSometimes, when my brain is making too much unruly noise, I make myself go for a run. The thing is, I almost never actually WANT to go running. But I'm always glad I did when it's over. One way I get myself over the hump is to ask myself, "Do you really want to feel the exact same way you feel right now (or worse) in an hour? You know running makes you feel good. Why don't you try that?" I'm not skilled at it. I'm slow and my form probably looks horrible to a practiced runner. But it's a healthy hit of dopamine, and I'll take those where I can get them!
