








Although Locktober is officially over, No Nut November has begun! This is a wonderful time to practice self-discipline, mindfulness, and breaking away from habits that have become excessive or unbalanced. Not only that, but there are also potential health benefits to semen retention! Increased energy levels, better mood and focus, a boost in testosterone levels, and enhanced physical performance are just a few reported benefits shown in studies. So, will you be practicing No Nut November?