So right before this workout I did 144 weighted push ups wit..
Added 2022-06-07 16:19:08 +0000 UTCSo right before this workout I did 144 weighted push ups with a 25lb vest.
Then right into this unbroken mini arm burner
12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Plate curls
Plate tricep extensions
