Links https://linktr.ee/openheartscanunite The cost of distr..
Added 2024-03-18 09:16:42 +0000 UTCLinks https://linktr.ee/openheartscanunite The cost of distraction is the person you could’ve become. I've learned that the key to success is not just working hard, but working smart. One of the most powerful techniques I use is deep work - focusing intensely on a single task without distraction. Turn Off Your Phone Notifications, calls, and texts are the enemy of deep work. Reduce Multitasking Studies show that multitasking reduces productivity by 40%. I focus on one task at a time. Don’t Multitask. It is the ability to screw everything up simultaneously. One small step at a time. Practice Mindfulness And Meditate Take a few mindful breaths. This helps to clear our minds, reduce stress, and increase focus. Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. Get More Sleep Make sure you get adequate sleep is crucial for cognitive function and productivity. Practice does not make perfect. It is practice, followed by a night of sleep, that leads to growth. Focus On The Present Moment If my mind starts to wander, I gently bring it back to the present. This takes practice, but you can train your brain to focus. Take Breaks - Paradoxically, taking breaks can actually improve your focus..go for a quick walk, do some stretches etc. Connect with nature Train your brain daily Exercise daily Eat well for you Set up a daily priority list Have fun and be flexible to the approach Happy Monday
