Breakfast time for me Happy Hump Day Just done 2 hrs of trai..
Added 2024-04-17 07:24:35 +0000 UTCBreakfast time for me Happy Hump Day Just done 2 hrs of training. Another 2 hrs of classes plus filming to do. Feeling a little tired. Making breakfast to give me some energy. Im having Porridge with Blueberries and Pear. Health Benefits of Eating Oats and Oatmeal Oats are incredibly nutritious. Whole oats are rich in antioxidants. Oats contain a powerful soluble fiber. Oats can lower cholesterol levels. Oats can improve blöod sugar. Oatmeal is very filling and may help you lose weight. Finely ground oats may help with skin care. Pear Benefits They can benefit a person's digestion, cholesterol levels, and overall wellbeing. One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person's risk of cancer, diabetes, and heart disease. Blueberry Benefits: You May Reduce Your Risk of Chronic Disease. You May Have Lower Blöod Pressure and Cholesterol. You May Recover From Your Workout More Quickly. You May Improve Your Vision. You May Have Better Digestion. You May Improve Your Skin Health. You May Reduce Chronic Inflammation. What do you eat for breakfast?
