New Nude Hamstring and Glute Workout now on top 3 tiers p@tr..

New Nude Hamstring and Glute Workout now on top 3 tiers p@treon - link in socials to join. Over 2 years worth of content to watch now. De@d Butt Syndrome’ – SAY WHAT?! There are more and more articles coming out, especially in recent months in light of our global pandemic, about a supposed ‘de@d butt syndrome’, or ‘gluteal amnesia’. This condition is thought to be characterized by a person’s body ‘forgetting’ how to ‘turn on’ or ‘fire’ a gluteal contraction due to extended periods of time in a seated position. But can this actually happen? If it does happen, how does this actually happen anatomically? Can our glute muscles actually ‘forget’ how to activate properly? Do long periods of sitting actually have an effect on our muscle mass, appearance, and strength? In this article, we explore the validity of gluteal amnesia about how to turn on your glutes as well as provide you with exercises that will actually target your glutes! What are the glutes? The gluteal muscle group, known as the “glutes” for short, is actually composed of three muscles, the gluteus maximus, gluteus minimus, and the gluteus medius. These muscles make up our buttocks region and are responsible for hip extension, abdüction, and internal and external rotation. They originate on the ilium (rounded portion of the hip) and extend to the greater trochanter (rounded upper portion of the femur). Gluteal Muscle Anatomy Functionally, the glute muscles are responsible for keeping us in an upright stance and position and help us to perform functional activities such as the squat, lunge, walk, and climb stairs. They are often directly or indirectly linked to a person’s overall strength and fitness and are common muscle groups that are trained in a gym setting. Is Glute Amnesia Real? – Nerve Injury Anatomy Have you ever sat so long that your legs start to ‘fall asleep’? What you are experiencing is a compressive type nerve injury, and there are a few reasons why this can happen. Sustained pressure on an area causes what is known as neuropraxia. In this scenario, there is a small amount of focal damage to the myelin sheath, or the ‘outer covering’ of a nerve. The electrical supply remains intact, and the nerve is still able to conduct impulses to contract our muscles. The sensation usually subsides when we shift positions to alleviate pressure or get up and move around. The myelin sheath has the ability to repair itself over time, causing no symptoms or issues with muscle bulk. If there is sustained pressure on a nerve over a period of several hours or days, or worse, a direct traumatic injury to a nerve, more significant damage can occur. Examples of these are a crush injury, double crush, or palsy. In these examples, the electrical supply (axon) of the nerve is damaged, and the person will be left with longer-lasting symptoms such as chronic numbness and tingling, gait and mobility issues, or inability to use their damaged limb. Why do i mention this? What we experience when we sit for extended periods of time throughout the day is a mild insult to the nerve and not sustained damage that is irrecoverable. We have the ability to naturally shift and change our positions to alleviate sustained pressure. We naturally do not sit perfectly still unless we have a pre-existing condition that forces us to do so. Therefore it is unlikely that we are providing enough sustained pressure to our superior gluteal nerve at any given time to impair the electrical supply from the nerve to the muscle, which causes muscular atrophy (muscle wasting). Great news! Youre glutes cannot simply turn off! Now, this is just one factor when we consider all of the potential adverse effects that prolonged sitting can have on our bodies. The workouts I create are step-by-step that teaches you how to optimize your hip health. It will expose you to various hip and lower body strengthening and stabilization exercises supported by science. Learn more on p@teron link in socials