Would you like to learn straddle splits? What do you find ha..
Added 2024-05-23 05:15:15 +0000 UTCWould you like to learn straddle splits? What do you find hard about straddle splits?
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Secrets To Do Straddle Splits Safe
1. Engage Proper Alignment And Technique
Proper alignment and technique are crucial for safely performing straddle splits. Focus on keeping your spine straight and shoulders relaxed throughout the movement. Avoid rounding your back or hunching forward, as it can strain your lower back (I learned that the hard way!).
Engage your core muscles to support your body and distribute the stretch evenly. Listen to your body and adjust the positioning of your legs and feet to find a comfortable and safe range of motion for your flexibility.
2. Core And Hip Strengthening
Building strength in your core and hips is crucial for safe straddle splits. A strong core provides stability and support to your body while in the split position. Planks, twists and leg raises are my go-to exercises for this.
I also strongly advise including hip-strengthening exercises like clamshells, hip bridges, and squats to improve the stability and control of your hips during the splits.
3. Balancing Flexibility With Strength
While flexibility is essential for straddle splits, it’s equally important to balance it with strength. Overly flexible muscles without sufficient strength can lead to instability and vulnerability to injury.
Alongside stretching, incorporate strength training exercises that target the muscles involved in the splits, such as inner thighs, hamstrings, and hip flexors. This balance between flexibility and strength will provide a solid foundation for safe and controlled straddle splits.
