Join me on P@treon for this new stretching video to help you..
Added 2024-06-24 11:13:53 +0000 UTCJoin me on P@treon for this new stretching video to help you align your splits better. There is over 2 years worth of content now available to watch. Link in socials.
How to get hips straight in splits?
Square Hip Tip #1: Use the Wall
Keeping your torso lifted (using blocks under your hands if needed), lightly press your back foot into the wall (so that it doesn't slide) as you straighten your front leg and slide your front foot forward into your split
What do you struggle with when doing the splits?
