Do you have any regrets? I do not have any regrets but wishe..

Do you have any regrets?
I do not have any regrets but wished I had found my strength to trust myself earlier sooner.

What is your fav outfit for a woman to wear?

https://youtu.be/ZztaYSzpYJc?si=kZ-I5OH-Gsc0ooK7

Want to build great inner thigh strength. Here is a YouTube video for you. Please Direct message me for requests on videos for onlyfans or my YouTube channel. I love creating content you all need or would love to see. The more we connect, chat and share the more we all benefit.

I work really hard to provide content and share my knowledge. I also work hard to build an interaction.

So often I offer up request what you want to see in my online space and only one or two people may respond. There are over 2000 people in this channel, 600,000 on my YouTube and 100,000 on my instagram. Why I share these numbers is to show you how little engagement there is. We complain as humans about how social media isn't very good because of the algorithms but we need to make it good by how we interact, like, follow and message. This shows how little numbers really mean if we do not engage and interact with each other. A number does not mean anything unless it is used with intention. For me I do not make money from these I share here. I do it because I want to help others. However, to help others I need to know what helps you?

My content here and on socials like instagram and YouTube are about giving back. I am a qualified personal trainer, movement coach, yoga teacher and an author. It is a place for me to provide support and help others. My mother always taught me to give and to help those around me. The challenge I find is that I can only do that when you are willing to interact and share too. I can always share my knowledge but I would love to make it more specific to your needs and wishes.

Social media like many say it is, can just be a place of I and all about me, or it can be a WE place. But it can only be a WE place if you all share with me. So I can create content here you want to see. For me I view this as a community of like minded souls that come together to share and grow together. I view it as a place where we all grow and learn. I view it as a place where we have all learned from someone and we are passing the wisdom on to help others. Personally I learn just as much from you all and the people I follow, as what I share in hope that you all learn from me.

My dream is that in this world social media becomes a place of love, nourishment, respect and kindness. A place where not only is there free content but free content that is created together and also appreciated by all. It can be shared to help others and used on a daily basis. It is a place where we can come where we may not be able to afford things but it provides enough information and support to help us until we can. 
When people talk about learning yoga and getting healthy. Of course ideally to get best results we can pay for someone to assist us, but many cannot afford that. I used to be one of those people and sometimes still am and cannot afford people and courses I wish to learn from. So just like my journey began with free youtube flows and information so can everyone else's. The only thing stopping us is our willingness to try. 
Mother Teresa has always inspired me. She said....“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” –
And Leo said - “The purpose of life is not to be happy, but to matter – to be productive, to be useful, to have it make some difference that you have lived at all.” – Leo Rosten
I believe many of us have lost our joy because we do not feel like we matter nor do we feel useful. We can create this feeling that we matter and are userful by connection. However not if we do not interact properly online. Likes and comments are great but what if we liked, commented and actually interacted in ways that actually helped us to grow and create things we all could benefit from?
If someone asks us what we need we should try and share it. If we do not get a response that's okay. But what if we did, we won the lottery. They are small stepping stones to help us. I recently commented on a live show about a condition I suffer called Thoracic outlet syndrome. The Physio actually answered and I got a lot of information to help me for free without paying a physio on my recovery. I felt so grateful. Had I not tried and written my comment, I still would be no worse off than before but now I am even better off taking the chance and being lucky enough for a response and information specially given to me by someone I cannot afford to pay for.
Take the chance to interact, create powerful messages & comments and watch this social media grow in nourishment. We can sit here complaining about all that is wrong in the world or on social media. Or we can start using it to help us. Some of my best friends I've made online became best friends because I took the chance to write to them and tell them how much I appreciated them. Now I feel lucky enough to call them friends. If I had only commented or said beautiful, like most I may never have formed such a wonderful friendship.

In this online world we often forget there are also many people providing wonderful teachings and things here to help. We focus so much on what is not helpful. But the truth is it has a lot to do with how we respond and use it. I know also if I cannot provide what you ask, the great thing is I can suggest people that can too. 
In social media we have this culture of putting people on pedestals and when they do one thing wrong we are disappointed in them. We come to one person, and we basically are asking them to give us what once an entire village used to provide: Give me belonging, give me identity, give me continuity, but give me transcendence and mystery and awe all in one. However, we as humans cannot do that and we forget to look at the village of amazing souls in our communities for answers. We have to start remembering that and social media will be so much better. 
Together we can help each other by shining our lights so others can see the way. So let us dig deeper into sharing our growing ourselves online in a more meaningful way. Ask questions, drop people Direct Messages, respond to more then one word and an emoji when you can, answer polls, tell people who ask what you are looking for .... Let us give it a try and see what comes back. Not everything will be answered all given but at least we will have a more nourishing community or sharing with intention and creating with intention.

Love and hugs rhy xo