Viewing morning sunlight is vitally important in the fall & ..
Added 2024-09-25 06:35:20 +0000 UTCViewing morning sunlight is vitally important in the fall & winter months, especially when overcast. Keep in mind that your circadian biology is the foundation of all your mental states, focus, mood & energy. Don’t stare at the sun. Blink to protect your eyes. Do it. Every day.
Join me on p@treon - link in socials for all our shoots and top 2 tiers include some of my older workouts from Audri Asana.
Check your inboxes NOW for a New Paid per view workouts. Hips dont lie Lets get our legs open and our hips mobile.
Do you get sunlight every day?
Happy Hump Day xo
