Leg day baby! Squat Press 5 sets 10-12 reps Pendulum Squat ..
Added 2022-07-08 01:10:10 +0000 UTCLeg day baby!
Squat Press 5 sets 10-12 reps
Pendulum Squat 4 sets 10 reps
Pendulum Squat 4 sets 8-10 reps
V Squat 3 sets 8-10 reps
Seated Calf Raises 4 sets 20 reps
Leg Curl 4 sets 12 reps
Leg Extension 4 sets 12 reps
Reverse GHD 4xAMRAP
