OFFSEASON WORKOUT #2 Warm up: - 5 Minutes of jump rope W..
Added 2021-10-28 10:03:09 +0000 UTCOFFSEASON WORKOUT #2 Warm up: - 5 Minutes of jump rope Workout: 45s of each Exercise with 50 Meter Run in between. - Exercise 1: In & out Squat jumps (45s) - Run 50 Meters - Exercise 2: V-Sits (45s) - Run 50 Meters - Exercise 3: Plank walks with push up (45s) - Run 50 Meters - Exercise 4: Side lunges (45s) - Run 50 Meters - Exercise 5: Mountain climbers (45s) - Run 50 Meters - Exercise 6: Russian Twist with Straight Legs (45s) - Run 50 Meters - Exercise 7: Burpee‘s (45s) - Run 50 Meters - - Exercise 8: Superman Raises (45s) - Run 50 Meters - Exercise 9: Tuck in & out (45s) - Run 50 Meters - Exercise 10: Squat pulses (45s) - Run 50 Meters Rest for 5 minutes. Repeat x 3
