


Day 2: What I need in a day Breakfast: Green Smoothie 2 cups spinach 2 cups almond milk 1 cup mango 1 cup pineapple 2 bananas **Use at least one frozen fruit to chill your smoothie. I often use frozen mangos and/or bananas. Lunch: Avocado Salmon Toast with a side Salad 1 slice sourdough bread. Extra-virgin olive oil 1 tablespoon of goat cheese 1/2 medium avocado 1 teaspoon capers 3 pieces thinly sliced smoked salmon Freshly squeezed lemon juice to taste & Kosher salt and freshly ground black pepper Dinner: Medium Rare Streak with Italian Salad & Crispy Potatoes Sirloin Streak BBQ Grill Potatoes with onions and mushrooms Mix Green salad with balsamic vinaigrette dressing