








Except for the rare occasion like tent camping in bear country or staying in a youth hostel; I have slept naked every night for the last 20 years. I even get naked when I take midday naps! So I thought it was interesting to read recently that only about 8% of people worldwide sleep in the nude, even though there is science based data (University of Amsterdam, US National Institutes of Health) on the health benefits of sleeping naked (deeper sleep, improved skin, lowered cortisol hormone, boosted metabolism and improved feelings of confidence and oxytocin release!). This was going to be a flirty post about how luscious I look in the morning waking up and hogging the whole bed; but it turned into a PSA about sleeping naked as a life hack. What do you wear to bed??