

In view of technology and urban life so much of our time these days, it's easy to forget about nature ๐ but research shows that walking is good for health and mood ๐walking helps to strengthen the heart๐ชkeep your weight in check ๐ and feel better ๐ they also help reduce stress and anxiety ๐ฐ and improve mood ๐ and prevent depression ๐trips give you the opportunity to enjoy nature ๐ฟ feel part of the world ๐ to get a boost of energy โก do you often go? ๐