After pole dancing I have to come home and immediately roll ..
Added 2023-01-14 17:17:02 +0000 UTCAfter pole dancing I have to come home and immediately roll my back out. It’s insane how tired I get from just taking one class and how stiff my muscles become. I am learning to take care of my body more and that means after care. Have you ever used a foam roller? They huuuurt, but honestly pain is pleasure when it comes to this little beast. The hurt feels so good.
