The Antaar Naad Mudra Full Moon Meditation, preceded by a kr..
Added 2023-05-06 16:53:07 +0000 UTCThe Antaar Naad Mudra Full Moon Meditation, preceded by a kriya for the First Chakra.
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DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.
