Haven't been on for awhile. Haven't worked out the last 2 d..
Added 2021-12-12 21:53:56 +0000 UTCHaven't been on for awhile. Haven't worked out the last 2 days because I was in close contact with someone that just tested positive for co vid. I think I'm fine because I did get vaccinated and I feel fine but I think you are supposed to wait 5 days after exposure if you are vaccinated. Anyway, Wednesday I did do triceps by themselves. Triceps I only do 4 total sets. One strength and mass set, a superset and then a single set by itself. This is my last set. I actually made this attachment myself. It's pretty awesome for lots of exercises but specifically cable kickbacks.
