Let's get pumped!!! Biceps are a different kind of muscle. ..
Added 2022-01-01 17:01:36 +0000 UTCLet's get pumped!!! Biceps are a different kind of muscle. Some higher rep work even for the mass builders like this regular EZ Curl. Reps of 12, 8 and 5 for pump, size and strength and of course drop sets at the end.
