Crunches⚡️ help you build muscle. But unlike situps, they wo..
Added 2023-03-11 22:44:02 +0000 UTCCrunches⚡️ help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques💪🏻
