pigeon grab leg pose⚡️Increases external rotation of the fem..
Added 2023-03-29 20:22:03 +0000 UTCpigeon grab leg pose⚡️Increases external rotation of the femur in the hip socket and lengthens hip flexors, creating more flexibility in the hips. It also Stretches the muscles, tendons, and ligaments around the knees, and increases circulation in these areas. 🧘🏻♀️
