Reverse lunges⚡️ activate your core, glutes, and hamstrings...
Added 2023-03-30 22:40:02 +0000 UTCReverse lunges⚡️ activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This is ideal for people who have knee concerns, difficulty balancing, or less hip mobility.💪🏻
