Day 31 Triceps, Shoulder Therapy & Abs. Introduction to DTP ..
Added 2021-03-16 03:14:36 +0000 UTCDay 31 Triceps, Shoulder Therapy & Abs. Introduction to DTP - DYNAMIC TRAINING PRINCIPLE TRICEP PULLDOWNS 3sets -30,20,15 Reps CLOSE GRIP PUSH-UPS 3Sets-5,3,2 Reps FRONT & BACK SHOULDER ROLL 3sets - 5,3,2 Reps SIDE LATERAL FLUTTERS 3Sets- 7,5,3 Reps MILITARY PRESS 3Sets- 7,5,3 Reps 100 Twist 15 min cardio 🔥 Take your progress pics & weight yourself Leave a tip for an exclusive DM 💌
