Breath in-... breath out... When I get a bit more practice ..
Added 2022-07-22 18:09:15 +0000 UTCBreath in-... breath out... When I get a bit more practice in do you want me to upload some work out/yoga type videos? You guys could join along with me if you wanted. It feels really good to move my body again, hoping to get back into shape and get some more mobility back. My short term goal is to be able to do a 30 second plank and my long term goal is to be able to do a sideways and/or a frontwards split. No time on that but if I could do it in a year that would be cool. Do you have any goals? Even if it isn't an exercise goal.
