Stretching will not only improve your flexibility, but will ..
Added 2021-11-06 22:52:02 +0000 UTCStretching will not only improve your flexibility, but will reduce stress and help you sleep! It keeps the muscles healthy and strong. We need flexibility to maintain motion in the joints. Without it the muscles will shorten and get tight. I loved adding stretching into my morning routine! By adding stretching to your self-care regiment you will improve your overall physical health and mental well being! 🙆🏻♀️🧘♀️
