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runningpast50
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Today's workout: *2km warmup *5x500m uphill, 30sec rest, mar..

Today's workout: *2km warmup *5x500m uphill, 30sec rest, marathon pace back downhill *1x mile at half marathon pace *2km cooldown Tough one; but it pays off!

Today's workout:
*2km warmup
*5x500m uphill, 30sec rest, mar..

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