Hamstrings are important don’t forget to work them! The ha..
Added 2021-05-20 23:05:35 +0000 UTCHamstrings are important don’t forget to work them! The hamstrings play a key role in stabilising the knee joint, as well as maintaining hip and torso positioning. Without sufficient hamstring development, which often comes alongside over-developed quadriceps, injury risk to the knee joint as well as the hamstrings themselves is greatly increased. Open my full video how you can work them! -no gym friendly💪🏻 🦿
