Good morning 😃 every morning I’ve been trying to get outside..
Added 2022-07-19 13:16:51 +0000 UTCGood morning 😃 every morning I’ve been trying to get outside for 15-30 min without sunscreen to help set my circadian rhythm so that at night I can sleep better. Allowing sunlight into the eyes and on the skin in the morning is suppose to be great for your energy levels as well! I have seen a noticeable difference since doing this
