Day 3: Cossak & Wall Chest Stretch - General Warm-Up x 1 -..
Added 2020-10-07 22:48:02 +0000 UTCDay 3: Cossak & Wall Chest Stretch - General Warm-Up x 1 - Cossak: 20 Reps Total (10 on each side) Holding each on for 2-3 seconds - Wall Chest Stretch: :45 Seconds - Gentle. Not pushing too deep and trying to breath & relax. - Cossak: 10 Reps (5 on each side) Hold each rep for about 10 seconds and try to sit deeper and/or push the knee out with the hand or elbow. - Wall Chest Stretch: :60 Seconds: Sink deeper every 15-20 seconds. Remember you can do this at anytime of the day!! The most important thing is that you do it 😊 Getting a little better with this creative stuff with the picture, do you like it?! 💕💪😆
