Day 6: Squat Hold & Lat Stretch - General Warm-Up x 1 - :..
Added 2020-10-11 03:31:42 +0000 UTCDay 6: Squat Hold & Lat Stretch - General Warm-Up x 1 - :60 Second Squat Hold - (Sit as low as you can. Use the elbows to push the knees out. Lightly bounce and twist the hips side to side. Keep the chest up!) - Doorway Lat Stretch: :30 Seconds on each side moving chest forward & back - 2 Minute Squat Hold - (Do the same bouncing and twisting while pushing the knees apart. If you need a short break, stank up and shake the legs out. The breaks don't count towards the 2 minutes, so stop the clock!) - Doorway Lat Stretch: :60 Seconds on each side holding & breathing.
