Whoopsie! Accidentally updated day seven to the wrong page y..
Added 2020-10-13 20:13:18 +0000 UTCWhoopsie! Accidentally updated day seven to the wrong page yesterday😂🤣 I'm so sorry for the late post. If you've followed along from day one, you should have all the videos. Let's finish strong with day seven! Remember you can do theses whenever you want, day or night! Day 7: All of Them! - General Warm-Up x 1 - 10 Reps of Up Down to Down Dog. (Pedal the feet and spend at least 5 seconds in each position.) - :60 Second Wall Chest Stretch - 2 Minute Squat Hold - :60 Second Lat Stretch on Each Side - 10 Reps of Cossak (Spend at least 5 Seconds on each rep.) - :60 Seconds Spiderman Each Side - Frog Stretch - (10 Double Leg Rocks, 10 Single Leg Rocks Right, 10 Single Leg Rocks Left.) Bonus points if you repeat the entire sequence (excluding the Warm-up)
